In today’s fast-paced world, finding moments of calm can feel impossible, but it’s essential for maintaining focus and wellbeing. How can we carve out time for ourselves amidst the busyness of daily life? In this episode, I speak with Susie Asli, Mindful Therapist, about how to identify and create "pockets of calm" in the middle of a hectic day. Susie shares practical techniques for integrating mindfulness into your routine to reduce stress and restore balance.