Not Another Yoga Class: The Official ReechUs Podcast

In today’s fast-paced world, finding moments of calm can feel impossible, but it’s essential for maintaining focus and wellbeing. How can we carve out time for ourselves amidst the busyness of daily life? In this episode, I speak with Susie Asli, Mindful Therapist, about how to identify and create "pockets of calm" in the middle of a hectic day. Susie shares practical techniques for integrating mindfulness into your routine to reduce stress and restore balance.

Burnout is a growing concern in the workplace, but mindfulness can be a powerful tool to prevent and manage it. How can we use mindfulness to restore balance and enhance resilience at work? In this episode, I speak with Steve Ware, Mindfulness Coach, about how mindfulness practices can help reduce stress, prevent burnout, and improve focus and wellbeing in the workplace. Steve shares practical tips on how to integrate mindfulness into your daily routine to boost performance and resilience.

Money is often a taboo subject in the workplace, yet financial wellbeing plays a huge role in employee performance, engagement, and overall mental health. So why aren’t we talking about it more openly? In this episode, I speak with Abby Birch, Founder of My Money Explained, about why businesses should encourage financial conversations, how money stress impacts employees, and what organisations can do to support financial wellbeing.

Workplace wellbeing often ends up as a series of tick-box exercises, but the real value comes from creating genuine, sustainable change. So, how do you ensure your wellbeing initiatives lead to measurable results? In this episode, I speak with Janine Mitchell, Founder of Change For Success, about moving beyond surface-level wellbeing efforts and truly understanding the return on investment (ROI) of supporting employee wellbeing. Janine shares how to measure success and create impactful, long-term wellbeing strategies.

A solid financial wellbeing program can significantly boost employee satisfaction and productivity. But where do you start, and what should be included to ensure it’s effective? In this episode, I speak with Alina Burlacu, Director of AB Growth Solutions, about the key elements to consider when planning a financial wellbeing program, how to make it impactful, and the mistakes businesses often make when implementing it.

Supporting ADHD colleagues can make a significant difference to workplace dynamics and performance. Yet many companies still struggle with understanding and accommodating neurodiverse employees. In this episode, I speak with Julie White, Neurodiversity & Resilience Coach, about how to support ADHD colleagues, the challenges they face in the workplace, and the strategies businesses can implement to create a more inclusive and supportive environment.