Burnout is a growing concern in the workplace, but mindfulness can be a powerful tool to prevent and manage it. How can we use mindfulness to restore balance and enhance resilience at work? In this episode, I speak with Steve Ware, Mindfulness Coach, about how mindfulness practices can help reduce stress, prevent burnout, and improve focus and wellbeing in the workplace. Steve shares practical tips on how to integrate mindfulness into your daily routine to boost performance and resilience.